How to De-Stress for Cheap

How to De-Stress for Cheap How to De-Stress for Cheap How to De-Stress for CheapA lavish spa weekend might be super relaxing, but going into debt to pay for it will only cause more stress in the long run.A new year is here! And while it brings the potential for positive changes and opportunities, the stresses of 2018 are riding into 2019 right along with you. Sadly stress does not work on Cinderella rules: It won’t just turn into a pumpkin when the clock strikes midnight.Thankfully there are many options for dealing with stress. You could get massages and the full spa treatment every day; you can quit your job and just take a tour of the most relaxing all-inclusive resorts around the world. But unless you have Scrooge McDuck-levels of money,  you might need to seek some more affordable options to de-stress.Thankfully, those options exist! Treating yourself every now and then is important, but spending beyond your means to do so is going to leave you with a lot more stress in the long run. (You know what doesnt  relieve stress? Having to take out several predatory bad credit loans to make ends meet.)Here are some ways to break through your stress without also breaking your entire bank account. Get a hobby.Wait a minute! Get a hobby? So in order to lower your stress … you should become even busier?!It all depends on what you’re busy with. Certain activities can be very therapeutic. But don’t just take our word for it!“Your accountant might not realize this, but you can seriously lower your stress with a satisfying hobby,” explained Yocheved Golani, life coach and writer/editor at E-Counseling.com (@ecounselingcom). “Theres even evidence that gardening adds years to a persons life. Thats much more fun than having a heart attack or a stroke, and way more affordable.Novice gardeners and even some pros use cuttings that they trade with each other for no charge. Broken bits of plants lying about can be rooted, as can the tips of root vegetables cut off from the stuff that went into your salad or soup.All t his costs only a mere bit of water and some cheap plastic pot, or a ceramic one lying around taking up space. Add plenty of free sunshine. Sacks of soil are quite affordable, so have a go at gardening and see how much money you save on your grocery bills.”Get into nature.Nature used to be the primary source of stress for our ancestors. Without supermarkets or animal control, you were constantly in danger of starving or becoming a meal yourself. These days, however, very few Americans are living off the grid and nature can actually reduce the stress of the daily grind.“A great substitute for a massage or spa is to get into nature,” advised Susan Petang, stress management coach at TheQuietZoneCoaching.com (susanpetang). “Take a walk in a park, the woods, or at the beach. Observe everything around you. Is the sun out? Do you hear birds chirping? What do they sound like? Look at tree bark. Watch the waves. Listen to them crash on the beach. Really see and hear your environment, and find the wonder in it.”Volunteer.Removing stress from others can take stress away from yourself as well.“Other affordable and no-cost ways to lower stress include volunteering for causes that you admire,” suggested Golani. “Become a Big Brother or Sister, dole out servings in a soup kitchen, and check out the emotionally pleasing displays when you help out in museums or libraries. Seek out volunteer opportunities with your place of worship, too.”Meditate.Close your eyes, center yourself, and slowly breath in and out in a rhythmic fashion. Now open your eyes again so you can continue reading the article.“The scientific evidence shows that meditation actually can reduce stress!” offered mindfulness trainer and author Joy Rains (@joy_rains). “The practice of meditation helps you respond to lifes events consciously, rather than react unconsciously. This can go a long way towards reducing stress.For example, if you are waiting in line to pay for your purchases and som eone cuts in front of you, rather than going into an immediate stress-related reaction (such as shouting ‘How dare you cut in front of me! Ive been waiting 20 minutes!’), meditation can help you notice events without having such a strong emotional reaction. You may be able to calmly say to the encroacher, ‘Excuse me please, people are waiting in line here. Please step to the back of the line.’“Practicing meditation doesnt have to take long; simply sit in a quiet place for a few minutes, close your eyes and bring all your attention to your breath, noticing your chest rising and falling, or noticing the coolness of the air when you inhale and its warmth when you exhale. Any time your mind wandersâ€"which may be every second or two for beginnersâ€" gently bring your attention back to your breath. This practice, even if done for a few minutes a day, can help recharge and center you.”Get to smellin’.“Stop and smell the roses” isn’t just a saying!“Aromatherapy seems to be everywhere these days!” Ruth Klein (@RuthKlein), author of The De-Stress Diva’s Guide to Life, told us. “You don’t need to join an essential oil subscription service or anything crazy like that, but there are lovely de-stress aromatherapy options out on the market right now that fit any budget.Check out your grocery store’s bath and body or first aid section for options. For an even more wallet-friendly option, dry some flowers and make a potpourri sachet that you can tuck in your bag for the day. Whenever you’re feeling stressed out, take a deep inhale and focus on the scent.”Get clean.Not everyone has a bath. But if you have a bath, consider taking a bath?“Take a bath,” suggested Dana Horner, founder of Whole Body Herbs. Things to add that wont break the bank (or even make a dent): Epsom salt, flower petals from the garden (roses), bubbles, bath bombs, a few drops of essential oils, oatmeal. Does the thought of cleaning the tub afterward stress you out? Put the flowers, oatmeal and other things that wont dissolve into a cloth bag and either run the bath water over them or let it steep in the tub with you.”There are also the tried and true classics to consider like spending time with loved ones and exercising. Once you start thinking of de-stressing as a necessary part of your life, you’ll be able to tackle your other required activities more effectively.To learn more about saving money on everyday activities, check out  these related posts and articles from OppLoans:6 Ways to Keep Your Home Warm for LessThe Broke Person’s Guide to Dating7 Tips for Eating Out on the Cheap50 Places That Will Give You Free Stuff on Your BirthdayWhats your favorite way to relax on the cheap?  Let us know! You can find us  on  Facebook  and  Twitter.ContributorsYocheved Golani  is a popular writer whose byline has appeared worldwide in print and online. A certified Health Information Management professional, she is a member of Get Help Israel. Certif ied in Spiritual Chaplaincy (End of Life issues) and in counseling skills, her life coaching for ill people puts healthy perspective into a client’s success plan for achieving desired goals.Whole Body Herbs was started in 2016 in Los Angeles County. In addition to making high quality, small-batch herbal products, the founder Dana Horner began seeing clients one-on-one, taking a healing journey with them, digging into the root of their health concerns, and finding ways to aid the body in healing itself. Dana is a Certified Herbalist and uses a combination of customized herbal formulas, supplements, dietary analysis and daily, lifestyle practices to help clients be their most vital self possible.As an award-winning entrepreneur, soul-centered coach and 6-time bestselling author,  Ruth Klein (@RuthKlein) used the power of Brand Influencer Positioning to build a 7-figure enterprise. The Wall Street Journal refers to her as “The Marketing Maven for Business.” An international speak er who holds Masters Degrees in Clinical Psychology and Spiritual Psychology, Ruth has been quoted and featured in national and international media â€" including O: The Oprah Magazine, The Wall Street Journal, Prevention, Chicago Tribune and on all major networks. Over the past five years alone, her clients have generated over $10 million using her Winning Branding Strategies. As a media expert and award-winning speaker, Ruth teaches her clients how to engage and connect with their audiences authentically and organically.Susan Petang (susanpetang) is a Certified Mindful Lifestyle Stress Management Coach, and author of The Quiet Zone Mindful Stress Management for Everyday People.  The Quiet Zone Coaching program was developed as the result of her own anxiety survival, and experience managing the stress of daily life.  She is the mother of four and lives in New York.Joy Rains (@joy_rains) is a mindfulness trainer and author of Meditation Illuminated: Simple Ways to Manage Your Busy Mind, a primer for beginning meditators. You can find more information on www.JoyRains.com.

Analysis of Roe v. Wade The State Should Protect the...

The United States has been divided now over the issue of abortion for thirty-three years since the Supreme Court’s ruling in Roe v. Wade in 1973. As of today, over 45 million legal abortions have been performed in the United States. Pro-choice advocates hold these 45 million abortions as being 45 million times women have exercised their right to choose to get pregnant and to choose to control their own bodies. To pro-life, or anti-abortion, advocates these 45 million abortions constitute 45 million murders, a genocide of human life in the United States propagated by the court’s ruling in Roe v. Wade. The debate over abortion in the United States is thus a debate of two extremes. One side argues from the personal liberty of the mother. The†¦show more content†¦Justice Blackmun argued that historically abortion was accepted and legal since the times of the Greeks and Romans. He pointed out that under common law, it was without dispute that an â€Å"abortion per formed before â€Å"quickening†Ã¢â‚¬â€the first recognizable movement of the fetus in utero, appearing usually from the 16th to the 18th week of pregnancy—was not an indictable offense.† Indeed, it was only in the last two centuries that any real regulation had been passed to punish the abortion of â€Å"quickening† fetuses. The abortion of a â€Å"pre-quickening† child was not illegal in the United States until it was banned in New York in 1860. To be sure, Blackmun argued that abortion laws in the United States were relatively stricter in the 1970’s than they had been in the past two thousand years. Therefore, under Blackmun’s argument, the Roe v. Wade ruling was more in step with the past interpretation of abortion law up to the middle of the nineteenth century. Blackmun argued that the right to privacy, as defined in the Griswold v. Connecticut decision in 1965, included â€Å"the abortion decision.† In the ninth amendment, Blackmun argued, was â€Å"broad enough to encompass a woman’s decision whether or not to terminate her pregnancy.† However, despite this argument of a woman’s right to end her pregnancy being cover under the â€Å"right to privacy† as established in Griswold,Show MoreRelatedRoe vs Wade1245 Words   |  5 Pagescase of Roe v. Wade (410 U.S. 113 (1973)), in which abortion was legalized and state anti-abortion statues were struck down for being unconstitutional. This essay will provide a brief history and analysis of the issues of this case for both the woman’s rights and the states interest in the matter. Also, this essay will address the basis for the court ruling in Roe’s favor and the effects this decision has had on subsequent cases involving a woman’s right t o choose abortion in the United States. TheRead MoreAbortion Is Wrong Or Not? Essay1598 Words   |  7 Pagesbeliefs, choice, pro-life, conception, ect, are major themes introduced during arguments regarding whether abortion is wrong or not. In 1973, in the case of Roe v. Wade abortion was legalized at the federal level, but ultimately it was left up to the states to choose how they wanted to oversee abortion laws. The state of New Jersey has a proposed a new law â€Å"S2026: â€Å"Pain-Capable Unborn Child Protection Act,† which bans abortion 20 weeks or more after fertilization. Compared to other states New Jersey hasRead MoreAbortion Pros and Cons7190 Words   |  29 PagesABORTION PROS AND CONS Critical Issue Analysis Paper (Pros Cons) Mandy Diaz University of Phoenix Oscar Gonzalez, M.A. RES 110/ Introduction to Research and Information Utilization August 13, 2007 Abstract When people think of abortion some people think of killing a human while others think different. When you talk to people about abortion some people are against it and some are for abortion. Abortion Pros and Cons Abortion to people takes a life of a human. It is the expulsion ofRead More Abortion in the United States Essay3509 Words   |  15 PagesAbortion in the United States Abortion has been a complex social issue in the United States ever since restrictive abortion laws began to appear in the 1820s. By 1965, abortions had been outlawed in the U.S., although they continued illegally; about one million abortions per year were estimated to have occurred in the 1960s. (Krannich 366) Ultimately, in the 1973 Supreme Court case of Roe v. Wade, it was ruled that women had the right to privacy and could make an individual choice on whetherRead More Analyzing Abortion Essay4822 Words   |  20 PagesAnalyzing Abortion In 1973, Roe versus Wade instigated an ongoing debate in the United States concerning the implementation of abortion (Rubin 1). Prior to Roe, abortion was illegal, however it was practiced. In 1846, a few blocks south of Manhattan’s Greenwich Village, Madame Restell performed illegal abortions to â€Å"cure† female irregularities, or pregnancies (Rubin 1). After Restell, a group called â€Å"Jane†, also known as the Abortion Counseling Service of the Chicago Women’s Liberation UnionRead MoreIssue Analysis And Planned Change Abortion6451 Words   |  26 PagesISSUE ANALYSIS AND PLANNED CHANGE ABORTION 2 ISSUE ANALYSIS AND PLAN OF CHANGE ABORTION 3 Issue Analysis and Planned Change paper: Abortion Deena Krieger Mount Aloysius College NU 401: Capstone Mrs. Sherry Obert MSN, RN December 3, 2015 Running head: ISSUE ANALYSIS AND PLANNED CHANGE ABORTION 1 Introduction Over the years women have struggled with wanted and unwanted pregnancies. Planned parenthood and not ?planned parenthood? has become a choice for some women. Variables willRead More Abortion Essay4131 Words   |  17 PagesShould abortion be allowed in the United States? If so, then under what circumstances? Abortion has been one of the most heatedly debated topics in the U.S. for more than a century. This paper explores the history and international use of abortion, as well as the empirical and moral claims made by both sides of the issue. We will also examine the key positions taken on abortion and look at those affected by it. Based on extensive research and analysis, this paper will recommend that the government

African Americans Of The Modern World And The Discovery Of...

Throughout the creation of mankind and the discovery of North America, society constructed a term that classified human beings into categories. This term is used to identify people based on their physical characteristics, ancestry, or historical background. The term is race. Often, it is used in a negative connotation because of the belief that there is a superior race. However, settlers like John Smith who sought to prosper decided since they had the most power and were the â€Å"chosen ones†, they should be the leaders of the modern world and spread their beliefs among those who were unworthy and not fit to be self-governed. Thus, as they instituted themselves as the superior race, people of color were coined as minorities. Those seen as a minority at first were African Americans. African Americans have struggled throughout history to obtain equality against racism occasionally resorting to protests and strikes in order to achieve their goal. This struggle has turned into a war between races. Between 1877 and 2015, African Americans fought for representation in the workforce, integration, and a safe environment. Coming of Age in Mississippi, For the Record: A Documentary History of America, and America: A Narrative History, are all books containing primary sources that will help illustrate the struggles fought by many. The institution of Black Codes in 1865, brought severe consequences for blacks, these laws restored slavery in all but name (Shi, For the Record: A DocumentaryShow MoreRelatedAfrican Americans and Cotton Fields1233 Words   |  5 Pageswe perceive it to be African Americans working on a cotton field, but where did that perception come from and where did slavery begin in North America? Slavery has been one of the longest standing legal systems used throughout history. History shows that the first settlers in North America, both the Vikings and Native Americans, were the first cultures to practice slavery in the area. Slavery continued through early modern history, aiding in the discovery of North America by the Spaniards and BritishRead MoreNative American And African Slaves1731 Words   |  7 PagesAs the Native American population had been decimated by genocide and war, England looked to African slaves to provide them with the necessary labor to harvest tobacco. Although African slaves had the same status as that of an indentured servant, African slaves began to become more and more restricted, losing all human and civil rights. These restrictions were placed on African slaves to protect the rights of the indentured Englishmen, and developed a social/political system based of segregation andRead MoreEffects Of European Exploration On Europe, Africa, And The Americas1523 Words   |  7 PagesThe effect of European Exploration on Europe, Africa, and the Americas Whenever you hear about the European Exploration, or ‘The Age of Discovery’’ you hear a lot about what the Europeans gained from it, while they did learn a lot from this and gather a lot of new resources they were not the only ones affected. The Age of Discovery affected more areas that just Europe, it also affected the Americas and Africa. To prove this we must first know what European Exploration is. From the 15th century toRead MoreThe American Civil War And The Civil Rights Movement901 Words   |  4 Pagesfirst twelve presidents of the United States were slave owners (Piersen 1996: 24). However, the controversy over slavery was a hotly debated topic in American society, leading eventually to the American Civil War (1861-1865), which finally brought slavery to an end. After the emancipation, overcoming slavery s legacy remained a crucial issue in American history, from Reconstruction following the war to the Civil Rights Movement a century later. The practice of slavery dates to prehistoricRead MoreThe Longstanding Institution of Slavery in the United States Essay670 Words   |  3 Pageswith the discovery of the New World, the English experienced a shortage of laborers to work the lands they claimed. The English tried to enslave the natives, but they resisted and were usually successful in escaping. Furthermore, with the decline of indentured servants, the Europeans looked elsewhere for laborers. It is then, within the British colonies, do the colonists turn to the enslavement of Africans. Although Native Americans were readily available and were initially numerous, Africans becameRead MoreThe Claim Justified Evolution Of The Transatlantic Slave Trade1518 Words   |  7 Pagesconquest, also known as manifest destiny. This Christian religious affiliation had a large impact in the use of slaves, as well as the formulation of laws favoring the wellbeing of Christian slaves. Not only did the use of slaves boost exp loration and discovery, it also boomed Europe’s economy. This economical boost contributed to the overwhelming impact of present day capitalism and exploitation. Of course, as time went on and countries began to solidify in early European times, they were beginning toRead MoreThe Atlantic Slave Trade1392 Words   |  6 PagesTrade was a system of slavery that took place between the 16th and 19th centuries. It comprised of capturing African tribesmen and women from areas of Western and Central Africa and placing them into the colonies of the New World in North, Central, and South America. Many countries like England, Portugal, Spain, Holland, and France, had participated in enslaving the African peoples. The African slaves were used to exploit an array of commodities such coffee, cotton, rum, sugar, and tobacco, and eventuallyRead MoreSlavery And Its Impact On The United States Essay1628 Words   |  7 Pageschange has occurred in the study of slavery and its impact on the s ettling of the â€Å"New World.† From a footnote in American history of little consequence until the cotton fields of the antebellum South, it has evolved into a study that now sees the institution as the most significant element in the colonization and exploitation of this hemisphere by Europeans. It also acknowledges the participation of Africans and the Amerindians in this process and furthermore sees it as essential to its occurrenceRead MoreIndians And The Columbian Exchange1487 Words   |  6 Pagesbetween the old world and the new world. The old world is considered Europe, Asia and Africa and the new world is considered America. Their colonies started to trade with each other and that’s when they formed the Columbian Exchange. Many countries were involved in this trade, including China, Africa and Italy. The exchange of the new ideas, traditions, food, religion and diet changed cultures everywhere. The Natives gave and received many items. Even though Europe ans and American Indians saw someRead MoreChristopher Columbus and His Legacy: Positive vs. Negative Essay1435 Words   |  6 PagesUpon completion of first grade, it is likely that children in America will have learned about the famous maritime explorer and navigator, Christopher Columbus. Born in 1451, Columbus was a Genoese captain commissioned by the king and queen of Spain to find a route to the Indies. However, he sailed the opposite direction of his intended goal by crossing the Atlantic and landing in the Americas, resulting in the discovery of the New World for Spain. Like all major figures in history, Columbus has left

The Importance of Processing Duplicates in an Mpi Free Essays

Importance of keeping a clean and standardized MPI A clean Master Patient Index is a huge part of a successful healthcare organization. Therefor, it is very important to identify duplicate records. Duplicate records could cause major issues such as patient safety, risk management, legal, customer service, and other issues. We will write a custom essay sample on The Importance of Processing Duplicates in an Mpi or any similar topic only for you Order Now For example duplicate lab tests could be ordered by doctors and preformed , one of the most common being radiology exams because the previous films were not available for comparison. There have been delays in surgery due to lack of available medical history due to duplicate records. Another common issue with duplicate records is the fact that initial treatment is sometimes delayed. Duplicate record management reports should be reviewed to make sure all of the duplicates have been taken care of and merged properly. One thing that we all need to remember is that the MPI is not an automated process and no particular way of repairing records takes away the human component. Therefore it is important to review all possible duplicates, identify those that need more research and those that can be confirmed as true duplicates. Then verify all possible duplicates that require additional research and reconcile those records. The HIM supervisor’s role in managing the duplicate processes and workflow is to assign specific tasks to specific staff members, review duplicate management reports, oversee the process of identifying duplicate records, make sure corrections are made and done correctly. They should also try to minimize the causes of duplicates, by looking for patterns. The problem may be created in a specific situation or a specific department. The HIM supervisor might also evaluate current processes for reconciliation of duplicate records and overlaid medical records. The bigger the database, the bigger the duplication problem can be. The productivity of the duplicate merging process is important to monitor to be sure there is no information being deleted or added in the process. It is also important to monitor it so there is no need to re-run and re-run the same reports to double and triple check that duplicates no longer exist. The organization should set MPI standards and processing standards, as there are no set industry standards. There are EMPI recommendations as seen in appendix A AHIMA recommended data elements. It is very important to set standards based on the recommended data elements in appendix A so that nationally and even internationally, your MPI will be asily read and understood, if needed. It is important that it be similar if not the same as other organizations’ MPIs so if anyone from another facility or organization needs to access patient records from your database, it will be straight-forward. It is also a good idea to follow the same or similar procedures as other organizations so whe n new staff is hired or transferred, there will not be very much training needed. In closing, it is very important to keep a clean and standardized MPI for many many reasons: ease of use, patient safety, timely treatment, and transferability, not to mention billing and legal reasons. How to cite The Importance of Processing Duplicates in an Mpi, Essay examples

The Importance of Processing Duplicates in an Mpi Free Essays

Importance of keeping a clean and standardized MPI A clean Master Patient Index is a huge part of a successful healthcare organization. Therefor, it is very important to identify duplicate records. Duplicate records could cause major issues such as patient safety, risk management, legal, customer service, and other issues. We will write a custom essay sample on The Importance of Processing Duplicates in an Mpi or any similar topic only for you Order Now For example duplicate lab tests could be ordered by doctors and preformed , one of the most common being radiology exams because the previous films were not available for comparison. There have been delays in surgery due to lack of available medical history due to duplicate records. Another common issue with duplicate records is the fact that initial treatment is sometimes delayed. Duplicate record management reports should be reviewed to make sure all of the duplicates have been taken care of and merged properly. One thing that we all need to remember is that the MPI is not an automated process and no particular way of repairing records takes away the human component. Therefore it is important to review all possible duplicates, identify those that need more research and those that can be confirmed as true duplicates. Then verify all possible duplicates that require additional research and reconcile those records. The HIM supervisor’s role in managing the duplicate processes and workflow is to assign specific tasks to specific staff members, review duplicate management reports, oversee the process of identifying duplicate records, make sure corrections are made and done correctly. They should also try to minimize the causes of duplicates, by looking for patterns. The problem may be created in a specific situation or a specific department. The HIM supervisor might also evaluate current processes for reconciliation of duplicate records and overlaid medical records. The bigger the database, the bigger the duplication problem can be. The productivity of the duplicate merging process is important to monitor to be sure there is no information being deleted or added in the process. It is also important to monitor it so there is no need to re-run and re-run the same reports to double and triple check that duplicates no longer exist. The organization should set MPI standards and processing standards, as there are no set industry standards. There are EMPI recommendations as seen in appendix A AHIMA recommended data elements. It is very important to set standards based on the recommended data elements in appendix A so that nationally and even internationally, your MPI will be asily read and understood, if needed. It is important that it be similar if not the same as other organizations’ MPIs so if anyone from another facility or organization needs to access patient records from your database, it will be straight-forward. It is also a good idea to follow the same or similar procedures as other organizations so whe n new staff is hired or transferred, there will not be very much training needed. In closing, it is very important to keep a clean and standardized MPI for many many reasons: ease of use, patient safety, timely treatment, and transferability, not to mention billing and legal reasons. How to cite The Importance of Processing Duplicates in an Mpi, Essay examples

Song of Hannah and Psalm 113 Essay Example

Song of Hannah and Psalm 113 Essay If there is one description that makes these two hymns identical is that these are both songs of praise and thanksgiving. Both come from the spirit that acknowledges God to be the Sovereign One who seems to always overrule everything for the cause of the poor; people who are not just materially and physically destitute, but their life situations have rendered them totally dependent on God who alone can reverse their plight. The background for Hannah’s song of praise in 1 Samuel 2 is her deliverance from her disadvantaged state when she was yet barren and was ridiculed and looked at with scorn by Peninnah. Because it was specifically promised God to the Israelites in the ancient times the multiplication of their numbers, it had become to them an unmistakable sign of God’s favor when their women were given the ability to bear children.Bearing children was one of the few things that they valued greatly in Old Testament times (Constable, 2000). Hannah experienced Godâ€℠¢s deliverance when God in answer to her prayer had given her Samuel – her firstborn. No one could have understood nor ever have a glimpse of insight into what Hannah has gone through in her barren years if not for the inspired record of her song. The song is actually a disclosure of Hannah’s heart. What she realized through her ordeal was the fact that God is on the side of the disadvantaged who actively trust in Him. It has become the common sentiment among God’s people that God helps the helpless. Psalm 113 is the same in its tone as Hannah’s hymn. It is a song of praise to God for His ability to save. Verses 7-9 are particularly similar to Hannah’s words in 1 Samuel 2:1-10 (Perowne, 1976). It expresses the same thoughts.Another aspect of Psalm 113 which is very similar to Hannah’s song is the humble acknowledgement of God’s condescension to humanity in general. In spite of the fact that God is the One who governs and provides for all of His creatures, and besides the fact that He is infinitely â€Å"above† and â€Å"dwells on high,† He humbles Himself in that He bothers to visit or meddle with the lowly affairs of humans. In His condescension in dealing with mankind, He would even stoop so low as to lift up â€Å"the poor out of the dust.† He rewards the humble with promotion among the nobles of the earth. Indeed, it is a standard working of God to exalt those who are lowly and it has become a common thing among those who are familiar with the ways of God to see God’s working on the behalf of people who rest their cause in the hands of the mighty God knowing that from Him will come their reward in following His will and trusting only in Him while the pressure around tells them to adopt other ways (A. Clarke Commentary). Psalm 113 is one among other psalms that constitute hallel (a command to praise).According to bible scholars, Hallel is a collection of psalms that male Jews would use as they are required to go to Jerusalem to celebrate the three feasts – Passover, Pentecost, and Tabernacles. God is the great deliverer of His people. This theme of God being the deliverer resonates throughout the Scripture – from Sarah, Rachel, Job, and Mary in the New Testament. Mary’s Magnificat in Luke 1:46-55 is also similar to the Song of Hannah. The culmination of God’s deliverance or rather the ultimate expression of it is found in the Incarnation. In Christ Jesus, God who was the highest had made Himself so low that He became a man. Just by becoming a human being, the holy and transcendent God had stripped Himself of any â€Å"reputation.† But yet, in Incarnation, He went as far as â€Å"taking the form of a bondservant.† This is what the psalmist has tried to make clear in contemplating on God’s deliverance. Every time that God executes justice for the poor, it means also the humiliation of God who bothers to save in t he first place.It is an always an inspiring moment when a person only understand the essence of the hymn or song that Psalm 113 and as compared and contrasted with Hannah’s song. There are times in a person’s life that no words are more apt to describe the anguish, joy and any of the different ranges of meanings that many of our experiences are bringing us. The scriptures such as that of Hannah’s account and the passage in Psalm 113 for instance make many of these unexplainable feelings and experiences easier to express.

HYPERTENSION Essays - Hypertension, Blood Pressure, Free Essays

HYPERTENSION Essays - Hypertension, Blood Pressure, Free Essays HYPERTENSION ************************************************************** Blood pressure "Blood pressure" is the force with which your heart pumps blood through the body. Occasional increases in blood pressure levels are not unusual. Hypertension Hypertension is high blood pressure. When heart beats (contracts and relaxes) it pumps out a certain volume of blood. The maximum arterial pressure, measured in mm Hg, determines the systolic reading and the lowest reading of this pressure is called the diastolic pressure. It is widely accepted that a person having a reading of a systolic pressure of greater than/equal to 140 mm Hg and a diastolic pressure of greater than/equal to 90 mm Hg is considered to have high blood pressure. When such a reading is sustained over a period of time, it is diagnosed as hypertension. Causes There are two types of hypertension. One is primary hypertension and the other is secondary hypertension. The cause of primary hypertension is unknown. It just happens but however, there are certain risk factors or associations such as hereditary factors, race, age, environmental and life-style factors (where you live, salt and other chemicals, weight, stress, alcohol, lack of exercise). The difference between primary and secondary hypertension is that we know the causes of secondary hypertension. Usually, the causes of secondary hypertension include renal artery stenosis (or other cause of increased plasma renin), renal parenchymal disease (glomerulonephritis, diabetic nephropathy, polycystic disease, obstructive uropathy), drugs (oral contraceptives, steroids), and increased levels of catecholamines (pheochromocytoma), glucocorticoids (Cushing's disease), or mineralcorticoids. Symptoms Hypertension is referred to as "the silent killer" since those afflicted seem to experience few, if any, symptoms. However, hypertension may be associated with fatigue, headaches, lightheadedness, chest pains, visual and speech disturbances, shortness of breath, and nose bleeds. Treatments We do not know what causes "essential" hypertension but we have proof that there are many factors associated with its development, such as age, race, and family history. Many of these cannot be controlled or prevented; however, weight, diet, and life-style can be controlled to a great extent, and their control may help prevent or reduce your high blood pressure. Hypertension is controllable and one of the simplest treatment is taking medication. There are a wide variety of medication available for patients. Diuretics, beta blockers, calcium channel blockers, ACE inhibitors, alpha blockers, central agents, and vasodilators are just some drugs used to treat high blood pressure. ********************************************************************************** High blood pressure is dangerous because if it is not treated and controlled it can damage important organs of the body: the heart, brain, kidneys, and eyes. When blood pressure remains abnormally high for a long time, usually years, the increased force against the walls of the arteries causes them to become thicker and crooked, decreasing the flow of blood to the heart, brain, kidneys, and eyes. Cardiovascular disease is the NO. 1 cause of death. Death rates are higher when high blood pressure is also present and even higher when the high blood pressure is associated with other risk factors such as cigarette smoking and high blood cholesterol. Target Organs Heart - enlargement of the heart and increased hardening, thickening, and blockage of the coronary arteries. These changes can lead to chest pain, heart attacks, heart failure, and irregular heartbeats. Brain- high blood pressure is the most common cause of strokes, which also called cerebrocascular accidents (CVAs). Strokes are usually the result of a clot in a blood vessel or a bursting of a blood vessel in the brain. This cuts off the supply of oxygen and nutrients, so that a portion of the brain gets sick and dies. Kidneys - your kidneys filter waste substances out of the blood into the urine. if your kidneys do not function properly, these waste substances build up in the blood and, beyond a certain level, begin to poison your body. As in the heart, the blood vessels in your kidneys can become hardened and thickened as a result of high blood pressure, and they cannot carry enough blood to nourish these organs and aid in eliminating waste. The result is kidney renal failure. Eyes- long-standing high blood pressure can cause serious eye problems, such as bleeding or clots in the small eye vessels or tearing away of the lining of the inner eye.